Self Esteem Lumende

Internalize: How We Absorb External Judgments into Self-Perception

Self-perception is deeply influenced by how we internalize external judgments. From childhood through adulthood, the opinions and evaluations of others shape our self-image, affecting our confidence, behavior, and overall mental health. Understanding how we absorb external judgments into our self-perception is crucial for developing healthier self-esteem and fostering mental well-being. This article explores the process

July 29, 2024

Addressing Self-Esteem and Verbal Abuse: “Piece of Shit”

Verbal abuse can be incredibly damaging, especially when it targets an individual’s self-esteem. Phrases like “piece of shit” can have a profound impact, leading to long-term psychological harm. Understanding the dynamics of verbal abuse and its effects on self-esteem is crucial for those seeking to recover and rebuild their sense of self-worth. The Impact of Verbal Abuse

July 29, 2024

I Hate Myself: Overcoming Negative Self-Talk and Building Self-Esteem

Negative self-talk can be a pervasive and debilitating experience, leading to low self-esteem, anxiety, and depression. When someone says, “I hate myself,” it’s a sign that they are struggling with deeply ingrained negative beliefs about their worth and value. These thoughts can stem from a variety of sources, such as past trauma, criticism from others,

July 29, 2024